WEEK 3
This week at Gracie Barra Rancho Santa Margarita Jiu-Jitsu we are working leg grabs from standing and guard passing. Do you know how to defend a punch and slip to a single leg or double leg takedown? Come in this week and we can show you. Also learn fundamental guard passing you will use all the way to black belt. We look forward to seeing you this week. Below is a snapshot of the fundamentals class.
Fundamentals
CLASS A
SELF-DEFENSE
Jab Slip to Double Leg Take Down
SPORT JIU-JITSU
1. Safe Posture + Opening the Guard on
the Knees + Elbows Closed
2. One Arm Under the Leg Guard Pass+ Side
Mount Control Blocking the Hips and
Controlling the Shoulder
Open the Guard + Pass the Guard + Side
Mount Control + Mount + Bridge Mount
Escape (Taking Turns)
CLASS B
SELF-DEFENSE
Cross Punch Slip to Single Leg Take
Down
SPORT JIU-JITSU
1. Safe Posture + Opening the Guard
Standing Up Holding the Sleeve
2. Knee Slide Guard Pass + Side Mount
Open the Guard + Pass the Guard + Side
Mount Control + Mount +Bridge Mount
Escape (Taking Turns)
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