Week 13 – Closed Guard & Sacrifice Throws
25 January, 2021
This week at Gracie Barra we are working on Triangles, Closed Guard, Sit-up Sweep, Spider Guard. CLASS A SELF-DEFENSE Blocking...
Know Moresweeps
25 January, 2021
Week 5 Gracie Barra Training – Sacrifice Throws,…
Sacrifice Throws, Foot Sweeps and Guard Bottom GB1 - This week in Gracie Barra Fundamentals we learn standing a standing...
Know More
