submission videos

Learn No-Gi Jiu-Jitsu – Gracie Barra

No-Gi Jiu-Jitsu is taught at at Gracie Barra Centennial on Tuesdays at 7:00pm with Professor Fernando. No-gi submission grappling rules...

7 December, 2018

GB Technique : The Omoplata The omoplata has many different setups from Spider, Lasso and Sleeve and collar Grip Guard...

30 August, 2018

This week on Gracie Barra Blog we are looking at Intermediate to Advanced submission strategies from the side mount. During...