self defense

Week 3 – Ground Strike, Leg Grabs &…

This week is an exciting one! Be sure to stop in and learn from our experienced Instructors! Our Kids program...

Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...

This week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a...

Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class we will demonstrate...

Week 4 Gracie Barra Curriculum is live. In our classes we are working foot throws, mount and knee on belly...

WEEK 2 Fundamentals CLASS A SELF-DEFENSE A. Escape from Side Standing Headlock + Rear Takedown + Technical Mount + Armbar...

1. Brazilian Jiu-Jitsu is a fun way to get fit. Brazilian Jiu-Jitsu is often likened to a game of human chess....

16 December, 2018

The Gracie Barra Training Curriculum is now on to week 15. In our GB1 class we learn more self defense...

Week 9 training is awesome. We learn some great self-defense moves from standing, transitions to the guard, sacrifice throws and...

The Gracie Barra Fundamentals Curriculum allows for students starting Jiu-Jitsu for the first time and even the experienced competitor to...