self defense

Week 5 – Standing Strike, Transitions to Guard,…

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control...

We hope everyone enjoyed the 4th! This is week #4 of the Gracie Barra Curriculum! Our GB kid's program will...

In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...

In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...

This week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a...

This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...

Thank you to everyone who joined our Women's Self-Defense Seminar at Gracie Barra Chino this weekend! We enjoyed seeing all...

GBK Programs will work on Wrist Grab Escapes in Class A and Single Legs takedowns in Class B. The ground...

This week our GBK Program will start with Headlock Escapes. Our Junior program will work on the one-hand shoulder throw....

Our kid's program will cover round kick defense and a double leg takedown. Afterward, the kids will work on an...