Week 13 – Closed Guard & Sacrifice Throws
25 January, 2021
This week at Gracie Barra we are working on Triangles, Closed Guard, Sit-up Sweep, Spider Guard. CLASS A SELF-DEFENSE Blocking...
Know Moreself-defense
25 January, 2021
Week 12 – Turtle position, and Throws
18 January, 2021
This week we will be working on all kinds of different situations surrounding the turtle position. In our GB1 class,...
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