Week 15 – Ground Strike, Leg Grabs, &…
20 September, 2021
Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...
Know Moreself-defense
20 September, 2021
Week 12 – Clinches, Holds, Foot Throws &…
30 August, 2021
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreWeek 15 – Ground Strike, Leg Grabs &…
1 June, 2021
Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...
Know MoreWeek 11 – Guard Passes and Leg Grabs
3 May, 2021
Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...
Know MoreWeek 10 – Standing Headlocks, Mount, Knee on…
26 April, 2021
Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...
Know MoreWeek 8 – Clinches & Holds, Foot Throws,…
12 April, 2021
This week in our GBK classes students will work on the One Hand front choke escape, as well as the...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, and Back/Turtle
29 March, 2021
This week is full of important techniques! Be sure to check out our other blogs and let us know what...
Know MoreWeek 2 – Headlocks, Hip Throws, and Side-mount
1 March, 2021
In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
Know MoreWeek 1 Gracie Barra – Pulling Guard, Scissor…
22 February, 2021
In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreWeek 16 – Foot Throws, Mount and Knee…
15 February, 2021
Have you ever wondered what's the best escape for a bear hug from the front or the back? If so,...
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