Week 12 – Clinches, Holds, Foot Throws &…
21 November, 2022
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know Moreself-defense
21 November, 2022
Week 7 – Ground Strikes, Leg Grabs, &…
17 October, 2022
Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will...
Know MoreWeek 3 – Ground Strike, Leg Grabs, &…
19 September, 2022
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...
Know MoreWeek 13 Blocking punches from closed guard, Bottom,…
8 August, 2022
This week is number 13 at Gracie Barra Rancho Santa Margerhita and we'll be learning self defense from punches while...
Know MoreGracie Barra Week 12 Clinch & Holds, Foot…
1 August, 2022
It’s Week 12 at Gracie Barra Rancho Santa Margarita and we’ll be learning Clinch & Holds, Foot Throws, Back &...
Know MoreWeek 1 – Standing Strike, Guard Transitions and…
16 May, 2022
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
Know MoreWeek 5 – Standing Strike, Transitions to Guard,…
21 February, 2022
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
31 January, 2022
GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn an...
Know MoreWeek 1 – Standing Strike, Guard Transitions and…
24 January, 2022
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
8 November, 2021
This week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors will show...
Know More
