Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
19 July, 2021
This week our GBK Students will work on the grappler's stance, posture, and our body lock takedown. Next, students will...
Know Morelone tree
19 July, 2021
Week 16 – Clinches, Holds, Foot Throws, &…
7 June, 2021
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
Know MoreLearn No-Gi Jiu-Jitsu – Gracie Barra
10 January, 2019
No-Gi Jiu-Jitsu is taught at at Gracie Barra Centennial on Tuesdays at 7:00pm with Professor Fernando. No-gi submission grappling rules...
Know MoreWeek 15 Gracie Barra Training Curriculum
The Gracie Barra Training Curriculum is now on to week 15. In our GB1 class we learn more self defense...
Know MoreWeek 14 Gracie Barra Brazilian Jiu-Jitsu Training
9 December, 2018
This week at Gracie Barra Centennial we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight...
Know MoreBrazilian Jiu-Jitsu: The Omaplata
GB Technique : The Omoplata The omoplata has many different setups from Spider, Lasso and Sleeve and collar Grip Guard...
Know MoreGracie Barra Week 13 – Jiu-Jitsu Guards
Want to learn the best fundamentals? Come to Gracie Barra Centennial Jiu-Jitsu and check out some awesome Jiu-Jitsu Guards GB1...
Know MoreGracie Barra Centennial Holiday Special
Are you looking for a great way to start the new year? If so, there is no need to wait....
Know MoreGracie Barra Learning: The Hip Throw
15 November, 2018
GB Learning : The Hip Throw This week on Gracie Barra Blog we look at one of the fundamental takedowns...
Know MoreWeek 10 Gracie Barra Centennial Jiu-Jitsu Armbars, Mount…
Come to Gracie Barra Centennial Jiu-Jitsu this week and learn how to defend yourself from a takedown with a classic...
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