Week 1 – Standing Strike, Guard Transitions and…
16 June, 2021
In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know Morelittleton
16 June, 2021
Week 12 – Clinches, Holds, Foot Throws &…
10 May, 2021
Week 12 is upon us! Before we talk about what our classes will be working on this week, the GB...
Know MoreLearn No-Gi Jiu-Jitsu – Gracie Barra
10 January, 2019
No-Gi Jiu-Jitsu is taught at at Gracie Barra Centennial on Tuesdays at 7:00pm with Professor Fernando. No-gi submission grappling rules...
Know MoreWeek 14 Gracie Barra Brazilian Jiu-Jitsu Training
9 December, 2018
This week at Gracie Barra Centennial we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight...
Know MoreBrazilian Jiu-Jitsu: The Omaplata
GB Technique : The Omoplata The omoplata has many different setups from Spider, Lasso and Sleeve and collar Grip Guard...
Know MoreGracie Barra Week 13 – Jiu-Jitsu Guards
Want to learn the best fundamentals? Come to Gracie Barra Centennial Jiu-Jitsu and check out some awesome Jiu-Jitsu Guards GB1...
Know MoreGracie Barra Centennial Holiday Special
Are you looking for a great way to start the new year? If so, there is no need to wait....
Know MoreGracie Barra Learning: The Hip Throw
15 November, 2018
GB Learning : The Hip Throw This week on Gracie Barra Blog we look at one of the fundamental takedowns...
Know MoreWeek 10 Gracie Barra Centennial Jiu-Jitsu Armbars, Mount…
Come to Gracie Barra Centennial Jiu-Jitsu this week and learn how to defend yourself from a takedown with a classic...
Know MoreGB Learning : How To Take The Back
GB Learning : How To Take The Back This week on Gracie Barra Blog we are looking at a few...
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