Week 1 – Standing Strike, Guard Transitions and…

In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreIn our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreWeek 12 is upon us! Before we talk about what our classes will be working on this week, the GB...
Know MoreNo-Gi Jiu-Jitsu is taught at at Gracie Barra Centennial on Tuesdays at 7:00pm with Professor Fernando. No-gi submission grappling rules...
Know MoreThis week at Gracie Barra Centennial we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight...
Know MoreGB Technique : The Omoplata The omoplata has many different setups from Spider, Lasso and Sleeve and collar Grip Guard...
Know MoreWant to learn the best fundamentals? Come to Gracie Barra Centennial Jiu-Jitsu and check out some awesome Jiu-Jitsu Guards GB1...
Know MoreAre you looking for a great way to start the new year? If so, there is no need to wait....
Know MoreGB Learning : The Hip Throw This week on Gracie Barra Blog we look at one of the fundamental takedowns...
Know MoreCome to Gracie Barra Centennial Jiu-Jitsu this week and learn how to defend yourself from a takedown with a classic...
Know MoreGB Learning : How To Take The Back This week on Gracie Barra Blog we are looking at a few...
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