Week 12 – Clinches, Holds, Foot Throws &…
21 November, 2022
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know Moreknee on belly
21 November, 2022
Week 15 – Ground Strike, Leg Grabs, &…
20 September, 2021
Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
19 July, 2021
This week our GBK Students will work on the grappler's stance, posture, and our body lock takedown. Next, students will...
Know MoreWeek 4 – Clinch & Holds, Foot Throws,…
6 July, 2021
We hope everyone enjoyed the 4th! This is week #4 of the Gracie Barra Curriculum! Our GB kid's program will...
Know MoreWeek 4 – Clinch & Holds, Foot throws,…
15 March, 2021
Our kid's program will cover round kick defense and a double leg takedown. Afterward, the kids will work on an...
Know MoreWeek 10 – Standing Headlocks, Mount, Knee on…
4 January, 2021
Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class we will demonstrate...
Know MoreWeek 16 – Foot Throws, Mount and Knee…
25 October, 2020
Have you ever wondered whats the best escape for a bear hug from the front or the back? If so,...
Know MoreWeek 10 Gracie Barra – Mount and Knee…
13 September, 2020
This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are...
Know MoreGracie Barra Week 4 – Mount and Knee…
1 September, 2019
This week is mount and knee on belly at Gracie Barra Rancho Santa Margarita Jiu-Jitsu. This is the time to...
Know MoreWeek 4 Gracie Barra Jiu-Jitsu Training Curriculum
This week we up our level of Jiu-Jitsu training at Gracie Barra Centennial. GB1 Fundamentals - Come learn how to...
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