Week 10 – Standing Headlocks, Mount, Knee on…
4 January, 2021
Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class we will demonstrate...
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4 January, 2021
Week 10 Gracie Barra – Mount and Knee…
13 September, 2020
This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are...
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