Week 10 – Headlocks, Hip/Hand Throws, Mount Knee…
28 March, 2022
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
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28 March, 2022
Week 2 – Headlocks, Hip Throws, and Sidemount
31 January, 2022
GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn an...
Know MoreWeek 15 Jiu Jitsu Curriculum- Ground Strike, Leg…
10 January, 2022
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...
Know MoreWeek 11 – Guard Passes and Leg Grabs
3 May, 2021
Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...
Know MoreGracie Barra Week 14 Headlocks and Sidemount
11 October, 2020
This week at Gracie Barra Rancho Santa Margarita Jiu-Jitsu we are defending headlocks in our fundamentals class. These classic situations...
Know MoreWeek 14 Gracie Barra Brazilian Jiu-Jitsu Training
9 December, 2018
This week at Gracie Barra Centennial we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight...
Know MoreGracie Barra Week 6 Fundamentals: Headlock and Back…
14 October, 2018
The Gracie Barra Fundamentals Curriculum allows for students starting Jiu-Jitsu for the first time and even the experienced competitor to...
Know MoreWeek 2 Gracie Barra Training Curriculum
17 September, 2018
Hello Denver, Are you ready to learn some headlock and side mount escapes? This week at Gracie Barra Centennial Jiu-Jitsu...
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