Week 5 – Standing Strike Transitions & Sacrifice…
22 March, 2021
This week our GBK Program will start with Headlock Escapes. Our Junior program will work on the one-hand shoulder throw....
Know MoreGuard Sweeps
22 March, 2021
Week 1 Gracie Barra – Pulling Guard, Scissor…
22 February, 2021
In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreWeek 9 – Pendulum Sweep, Arm Bar and…
6 September, 2020
This week we are practicing some great closed guard techniques including the Pendulum Sweep and Arm Bar. In the...
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