fundamentals

Week 12 – Clinches, Holds, Foot Throws &…

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of...

It's Week 10 at Gracie Rancho Santa Margarita we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly....

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

Its Week 1 at Gracie Barra Rancho Santa Margarita and we will be learning self defense from strikes, closed guard...

This is week 16 at Gracie Barra Rancho Santa Margarita, we will be learning Self Defense from bear hugs, Clinches...

This week is number 13 at Gracie Barra Rancho Santa Margerhita and we'll be learning self defense from punches while...

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...

This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...