fitness

Week 2 – Headlocks, Hip Throws, and Sidemount

GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn an...

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....

Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid's classes...

1. Brazilian Jiu-Jitsu is a fun way to get fit. Brazilian Jiu-Jitsu is often likened to a game of human chess....

There are so many reasons for everyone to train Brazilian Jiu-Jitsu, but some are not as obvious as others. Here...

Hello Parents, Please come in this Saturday March 3rd at 9am for our Family Jiu-Jitsu Class. This is a great...

Trying a Jiu-Jitsu class for the first time can be very intimidating. When you walk into a new school the...

This weekend we had Professor Rafael visit us from our Gracie Barra Chino and Rancho Santa Margarita locations. He has...