Week 12 – Clinches, Holds, Foot Throws &…
21 November, 2022
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know Moredistance control
21 November, 2022
Week 5 – Standing Strike, Transitions to Guard,…
3 October, 2022
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...
Know MoreWeek 16 – Clinches, Holds, Foot Throws, &…
9 May, 2022
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
Know MoreWeek 15 – Ground Strike, Leg Grabs, &…
2 May, 2022
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...
Know MoreWeek 14 – Headlocks, Hip/Hand Throws & Side…
25 April, 2022
Welcome back to Week 14 of the Gracie Barra Curriculum! t's time to get back to training. GB1 Fundamentals Classes...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, &…
7 March, 2022
Welcome Back to Week 7! We are almost halfway through the GB Curriculum again!! Here is what we will be...
Know MoreWeek 4 – Clinch & Holds, Foot Throws,…
14 February, 2022
Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
31 January, 2022
GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn an...
Know MoreWeek 1 – Standing Strike, Guard Transitions and…
24 January, 2022
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
20 December, 2021
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know More
