Week 7 – Ground Strikes, Leg Grabs, &…
17 October, 2022
Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will...
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17 October, 2022
Week 8 – Clinches & Holds, Foot Throws,…
2 August, 2021
Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid's classes...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
19 July, 2021
This week our GBK Students will work on the grappler's stance, posture, and our body lock takedown. Next, students will...
Know MoreWeek 5 – Standing Strike, Transitions to Guard,…
12 July, 2021
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control...
Know MoreWeek 1 – Standing Strike, Guard Transitions and…
16 June, 2021
In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreWeek 13 – Standing Strike, Transitions to Guard,…
17 May, 2021
This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
10 May, 2021
Week 12 is upon us! Before we talk about what our classes will be working on this week, the GB...
Know MoreWeek 11 – Guard Passes and Leg Grabs
3 May, 2021
Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...
Know MoreLearn No-Gi Jiu-Jitsu – Gracie Barra
10 January, 2019
No-Gi Jiu-Jitsu is taught at at Gracie Barra Centennial on Tuesdays at 7:00pm with Professor Fernando. No-gi submission grappling rules...
Know More8 Reasons why train Brazilian Jiu-Jitsu at Gracie…
21 December, 2018
1. Brazilian Jiu-Jitsu is a fun way to get fit. Brazilian Jiu-Jitsu is often likened to a game of human chess....
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