Week 13 Gracie Barra Sacrifice Throws and Spider…
4 October, 2019
This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. CLASS A SELF-DEFENSE Blocking Punches...
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4 October, 2019
Week 3 Gracie Barra Training Curriculum
Come learn the single leg takedown and double leg this week at GB Centennial The fundamentals continue at Gracie Barra...
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