Week 13 – Closed Guard & Sacrifice Throws
25 January, 2021
This week at Gracie Barra we are working on Triangles, Closed Guard, Sit-up Sweep, Spider Guard. CLASS A SELF-DEFENSE Blocking...
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25 January, 2021
Week 9 – Pendulum Sweep, Arm Bar and…
6 September, 2020
This week we are practicing some great closed guard techniques including the Pendulum Sweep and Arm Bar. In the...
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