Week 2 – Headlocks, Hip Throws, and Sidemount
31 January, 2022
GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn an...
Know MoreCentennial
31 January, 2022
Week 8 – Clinches & Holds, Foot Throws,…
2 August, 2021
Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid's classes...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
19 July, 2021
This week our GBK Students will work on the grappler's stance, posture, and our body lock takedown. Next, students will...
Know MoreWeek 13 – Standing Strike, Transitions to Guard,…
17 May, 2021
This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
10 May, 2021
Week 12 is upon us! Before we talk about what our classes will be working on this week, the GB...
Know MoreWeek 11 – Guard Passes and Leg Grabs
3 May, 2021
Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...
Know MoreWeek 12 – Take the Back and Turtle…
18 March, 2019
We may not be open at Gracie Barra Saddle Rock, but we are following the curriculum till our opening date....
Know MoreLearn No-Gi Jiu-Jitsu – Gracie Barra
10 January, 2019
No-Gi Jiu-Jitsu is taught at at Gracie Barra Centennial on Tuesdays at 7:00pm with Professor Fernando. No-gi submission grappling rules...
Know More8 Reasons why train Brazilian Jiu-Jitsu at Gracie…
21 December, 2018
1. Brazilian Jiu-Jitsu is a fun way to get fit. Brazilian Jiu-Jitsu is often likened to a game of human chess....
Know MoreWeek 15 Gracie Barra Training Curriculum
The Gracie Barra Training Curriculum is now on to week 15. In our GB1 class we learn more self defense...
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