Week 9 – Pendulum Sweep, Arm Bar and…
6 September, 2020
This week we are practicing some great closed guard techniques including the Pendulum Sweep and Arm Bar. In the...
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6 September, 2020
Week 10 Gracie Barra Centennial Jiu-Jitsu Armbars, Mount…
Come to Gracie Barra Centennial Jiu-Jitsu this week and learn how to defend yourself from a takedown with a classic...
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