Week 4 – Clinch & Holds, Foot throws,…
15 March, 2021
Our kid's program will cover round kick defense and a double leg takedown. Afterward, the kids will work on an...
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15 March, 2021
Week 9 – Pendulum Sweep, Arm Bars, and…
28 December, 2020
This week we are working on closed guard techniques and transitions to closed guard. In our fundamentals class, we will...
Know MoreArm Bar Setups by Gracie Barra Professors
Great Arm Bar Setups 5 Gracie Barra instructors teach us how they like to attack the arm bar with some...
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