30 Minute Core and Stretch class:
The class will begin with a few simple core strengthening exercises and transition into stretches that are specifically chosen to improve your flexibility for Jiu Jitsu.
Benefits of stretching for Jiu Jitsu:
- Evolve your Jiu Jitsu game for the better.
- Reduce potential injuries.
- Help speed up recovery time from injuries and sore muscles
- Improve range of motion in your joints.