Week 4 – Clinch & Holds, Foot Throws,…

We hope everyone enjoyed the 4th! This is week #4 of the Gracie Barra Curriculum! Our GB kid's program will...
Know MoreWe hope everyone enjoyed the 4th! This is week #4 of the Gracie Barra Curriculum! Our GB kid's program will...
Know MoreIn the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
Know MoreIn our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreIn our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
Know MoreCome improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...
Know MoreThis week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a...
Know MoreThis week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...
Know MoreWeek 12 is upon us! Before we talk about what our classes will be working on this week, the GB...
Know MoreCome improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...
Know MoreWeek 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...
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