Week 4 – Clinch & Holds, Foot Throws,…
6 July, 2021
We hope everyone enjoyed the 4th! This is week #4 of the Gracie Barra Curriculum! Our GB kid's program will...
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6 July, 2021
Week 2 – Headlocks, Hip Throws, and Sidemount
21 June, 2021
In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
Know MoreWeek 1 – Standing Strike, Guard Transitions and…
16 June, 2021
In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreWeek 16 – Clinches, Holds, Foot Throws, &…
7 June, 2021
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
Know MoreWeek 15 – Ground Strike, Leg Grabs &…
1 June, 2021
Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...
Know MoreWeek 14 – Headlocks, Hip & Hand Throws,…
24 May, 2021
This week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a...
Know MoreWeek 13 – Standing Strike, Transitions to Guard,…
17 May, 2021
This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
10 May, 2021
Week 12 is upon us! Before we talk about what our classes will be working on this week, the GB...
Know MoreWeek 11 – Guard Passes and Leg Grabs
3 May, 2021
Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...
Know MoreWeek 10 – Standing Headlocks, Mount, Knee on…
26 April, 2021
Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...
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