Week 12 – Take the Back and Turtle…
18 March, 2019
We may not be open at Gracie Barra Saddle Rock, but we are following the curriculum till our opening date....
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18 March, 2019
GB Technique : The Open Guard With Prof.…
27 February, 2019
This week on the Gracie Barra Blog we are looking at some techniques and strategies from the open guard with...
Know MoreLearn No-Gi Jiu-Jitsu – Gracie Barra
10 January, 2019
No-Gi Jiu-Jitsu is taught at at Gracie Barra Centennial on Tuesdays at 7:00pm with Professor Fernando. No-gi submission grappling rules...
Know MoreWeek 1 – GB Jiu-Jitsu Training Curriculum 4.0…
2 January, 2019
The Gracie Barra 4.0 Curriculum Starts now. Start today with the best in self-defense and sport jiu-jitsu at Gracie Barra...
Know More8 Reasons why train Brazilian Jiu-Jitsu at Gracie…
21 December, 2018
1. Brazilian Jiu-Jitsu is a fun way to get fit. Brazilian Jiu-Jitsu is often likened to a game of human chess....
Know MoreWeek 15 Gracie Barra Training Curriculum
The Gracie Barra Training Curriculum is now on to week 15. In our GB1 class we learn more self defense...
Know MoreWeek 14 Gracie Barra Brazilian Jiu-Jitsu Training
9 December, 2018
This week at Gracie Barra Centennial we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight...
Know MoreBrazilian Jiu-Jitsu: The Omaplata
GB Technique : The Omoplata The omoplata has many different setups from Spider, Lasso and Sleeve and collar Grip Guard...
Know MoreGracie Barra Week 13 – Jiu-Jitsu Guards
Want to learn the best fundamentals? Come to Gracie Barra Centennial Jiu-Jitsu and check out some awesome Jiu-Jitsu Guards GB1...
Know MoreWeek 12 Gracie Barra Jiu-Jitsu Training Curriculum
In week 12 we move on to some great self defense techniques from stand up position and then we learn...
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