Week 12 – Take the Back and Turtle…

We may not be open at Gracie Barra Saddle Rock, but we are following the curriculum till our opening date....
Know MoreWe may not be open at Gracie Barra Saddle Rock, but we are following the curriculum till our opening date....
Know MoreThis week on the Gracie Barra Blog we are looking at some techniques and strategies from the open guard with...
Know MoreNo-Gi Jiu-Jitsu is taught at at Gracie Barra Centennial on Tuesdays at 7:00pm with Professor Fernando. No-gi submission grappling rules...
Know MoreThe Gracie Barra 4.0 Curriculum Starts now. Start today with the best in self-defense and sport jiu-jitsu at Gracie Barra...
Know More1. Brazilian Jiu-Jitsu is a fun way to get fit. Brazilian Jiu-Jitsu is often likened to a game of human chess....
Know MoreThe Gracie Barra Training Curriculum is now on to week 15. In our GB1 class we learn more self defense...
Know MoreThis week at Gracie Barra Centennial we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight...
Know MoreGB Technique : The Omoplata The omoplata has many different setups from Spider, Lasso and Sleeve and collar Grip Guard...
Know MoreWant to learn the best fundamentals? Come to Gracie Barra Centennial Jiu-Jitsu and check out some awesome Jiu-Jitsu Guards GB1...
Know MoreIn week 12 we move on to some great self defense techniques from stand up position and then we learn...
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