Week 13 Blocking punches from closed guard, Bottom,…
8 August, 2022
This week is number 13 at Gracie Barra Rancho Santa Margerhita and we'll be learning self defense from punches while...
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8 August, 2022
Gracie Barra Week 12 Clinch & Holds, Foot…
1 August, 2022
It’s Week 12 at Gracie Barra Rancho Santa Margarita and we’ll be learning Clinch & Holds, Foot Throws, Back &...
Know MoreGracie Barra Week 11 Self Defense Against Strikes,…
25 July, 2022
It’s Week 11 at Gracie Barra Rancho Margarita and we’ll be learning Self Defense Against Strikes in our adults classes,...
Know MoreGracie Barra Week 10 Hip Throws Mount and…
18 July, 2022
It's Week 10 at Gracie Rancho Santa Margarita we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly....
Know MoreWeek 8 – Clinches & Holds, Foot Throws,…
5 July, 2022
Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will learn the...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, &…
27 June, 2022
Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will...
Know MoreWeek 16 – Clinches, Holds, Foot Throws, &…
17 January, 2022
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
Know MoreWeek 15 Jiu Jitsu Curriculum- Ground Strike, Leg…
10 January, 2022
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...
Know MoreWeek 14 – Headlocks, Hip/Hand Throws & Side…
3 January, 2022
Welcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it's time to...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
20 December, 2021
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
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