May is Military Appreciation Month!
29 April, 2022
May is Military Appreciation Month. Started in 1999, Congress designated May as National Military Appreciation Month in 1999 so the...
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29 April, 2022
Week 14 – Headlocks, Hip/Hand Throws & Side…
25 April, 2022
Welcome back to Week 14 of the Gracie Barra Curriculum! t's time to get back to training. GB1 Fundamentals Classes...
Know MoreWeek 13 – Standing Strike, Transitions to Guard,…
18 April, 2022
This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
11 April, 2022
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreWeek 11 – Ground Strike, Leg Grabs &…
4 April, 2022
GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of...
Know MoreWeek 10 – Headlocks, Hip/Hand Throws, Mount Knee…
28 March, 2022
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreWeek 9 – Sacrifice Throws, Closed Guard &…
22 March, 2022
Hello everyone! It's Monday again and that means it's a new week to become a better Jiu-Jitsu Practitioner. Let's get...
Know MoreWeek 8 Gracie Barra, foot throws and side…
14 March, 2022
We are on Week 8 of the Gracie Barra Brazilian Jiu-Jitsu Curriculum. In our Fundamentals Jiu-Jitsu classes this week you...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, &…
7 March, 2022
Welcome Back to Week 7! We are almost halfway through the GB Curriculum again!! Here is what we will be...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
28 February, 2022
Hello everyone!! Thanks again for staying up to date on what we have going on. It is Week 6 of...
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