Week 7 Gracie Barra Training

This week we learn some great options for distance control in the fundamentals self defense training plan. By now through seven weeks of Brazilian Jiu-Jitsu we have started to build the basics for guard, using our legs to protect us from the opponent. This week we add some elements of distance control using our legs to keep our opponents away while holding grips on their sleeves and ankles to keep them off balance. 

In our advanced classes we have some options for spider guard with lasso sweeps that can dominate even a skilled opponent. If your a student already you’ll definitely not want to miss class this week. If you are thinking of trying a class, drop by to start training today or call us at 949-205-5053 with any questions.