This week we up our level of Jiu-Jitsu training at Gracie Barra Centennial.

GB1 Fundamentals – Come learn how to ward off an attacker with a solid hip throw. We are working transitions from the mount and knee on the belly.

GB2-3 Advanced – In our advanced Jiu-Jitsu training we share some great foot throws and submissions from the mount and knee on belly. 

GBK – In the kids program our Jiu-Jitsu training follows the adult program. We learn a great  foot sweep and how to sweep our opponent when they are mounted. 

We look forward to seeing you this week at Gracie Barra Centennial. Remember we serve the entire South Denver Metro area including Centennial, Highlands Ranch, Littleton, Lone Tree, Parker area, and more.

For other great moves check out our blog: Submissions from Side Mount