Week 3 Gracie Barra Training Curriculum

Come learn the single leg takedown and double leg this week at GB Rancho Santa Margarita

The fundamentals continue at Gracie Barra Rancho Santa Margarita Jiu-Jitsu. Serving the Coto De Caza, Las Flores and Mission Viejo and South Orange County are, our Black Belt Professors can help you improve your game. Gracie Barra is the prime place to learn Jiu-Jitsu.

This week we are escaping the mount and side mount with our self defense. When we get to the ground game we are honing our skills on breaking the guard from the knees and standing, learning the one arm under pass and the double arm under pass. 

In the advanced program we show many options for takedowns including the single leg takedown and the double leg takedown. This is will help all our competitors get the first points in competition. Our professors then share their favorite positions from top, passing guard and submissions.

In the Gracie Barra Kids program we learn how to break fall, use the guard and the technical lift. These are some of the most basic positions in Jiu-Jitsu as well as most important. For our Gracie Barra Kids competitor we are working on the single leg takedown.