Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Rancho Santa Margarita Jiu-Jitsu this week and we will teach you. We focus on this in our GB 1 fundamentals class. You will also learn how to sweep somebody mounted on top and learn how to defend the Knee on Belly.

In our advanced classes our professors share their keen insight to foot throws. They also will share some great submissions from mount and Knee on Belly.

In our kids program, our students will learn how to defend a choke from the back. We also teach them a great outside hook sweep takedown. When the game gets to the ground we teach them classic mount escapes.

Every week will build on the fundamentals so make sure you get into class today. If you are looking to try jiu-jitsu for the first time, drop in for a free class. We would love to have you.

We are back to week one next week- a great time to get the GB Online Videos –

Gracie Barra Online – Getting Started