Week 10 Gracie Barra Rancho Santa Margarita Jiu-Jitsu Armbars, Mount and Knee on Belly

Come to Gracie Barra Ranch Santa Margarita Jiu-Jitsu this week and learn how to defend yourself from a takedown with a classic guillotine choke. We are also teaching submissions from the mount position. Learn a quality armbar and a keylock submission. In addition we are teaching the key points of knee on belly. 

In the advance classes we are working on hand and hip throws, mount and knee on the belly submissions. 

In the GBK program we show how to do a headlock takedown as well as defense for it. We also follow similar moves in the adult curriculum, as the knee on the belly and working from the mount. 

For some more tips click Here