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News
Nov 18,2019 
Nov 17,2019 Week 15 Jiu-Jitsu-Leg Grabs, Ground Strike…
Nov 11,2019 Gracie Barra Week 14 Headlocks and…
Nov 03,2019 Week 13 Gracie Barra Sacrifice Throws…
Oct 27,2019 Week 12 – Take the Back…
Oct 20,2019 Week 11 Jiu-Jitsu Guard Passes and…
Oct 13,2019 Week 10 Gracie Barra – Mount…
Oct 06,2019 Week 9 – Pendulum Sweep, Arm…
Sep 29,2019 Week 8 Gracie Barra – Side…
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