News & Events
about_banner

Week 9 Gracie Barra Brazilian Jiu-Jitsu Training Curriculum

Published by : site-admin on November 4, 2018 Category : Events,News.

Week 9 training is awesome. We learn some great self-defense moves from standing, transitions to the guard, sacrifice throws and fun ground game techniques. GB1 Fundamentals: Come learn to duck a hook punch and transition to a throw and takedown. continue reading...

Week 8 Gracie Barra Brazilian Jiu-Jitsu Training

Published by : site-admin on October 28, 2018 Category : Events,News.

GB1 - Fundamentals  This week’s Jiu-Jitsu Training focus for Self Defense covers clinches and holds on our feet in the offensive manner to either subdue the attacker with a submission or control the attacker for negotiation by taking the attacker continue reading...

Week 7 Gracie Barra Training

Published by : site-admin on October 21, 2018 Category : News,Uncategorized.

This week we learn some great options for distance control in the fundamentals self defense training plan. By now through seven weeks of Brazilian Jiu-Jitsu we have started to build the basics for guard, using our legs to protect us continue reading...

GB Learning : How To Take The Back

Published by : site-admin on October 18, 2018 Category : Events,News.

GB Learning : How To Take The Back This week on Gracie Barra Blog we are looking at a few of the varied ways we can take the opponent’s back. A GB student posed the question “I have a few continue reading...

Gracie Barra Riviera Maya 2019 Trip Details Announced

Published by : site-admin on October 5, 2018 Category : Events,News.

In February of 2018 Professor Rafael and I were able to attend the Gracie Barra Riviera Maya Trip. Each year it is held at a top notch resort near Cancun. The all-inclusive resort, jiu-jitsu training with Gracie Barra world champions continue reading...

Week 4 Gracie Barra Jiu-Jitsu Training Curriculum

Published by : site-admin on October 1, 2018 Category : Events,News.

This week we up our level of Jiu-Jitsu training at Gracie Barra Rancho Santa Margarita. GB1 Fundamentals - Come learn how to ward off an attacker with a solid hip throw. We are working transitions from the mount and knee continue reading...

Week 3 Gracie Barra Training Curriculum

Published by : site-admin on September 24, 2018 Category : Events,News.

Come learn the single leg takedown and double leg this week at GB Rancho Santa Margarita The fundamentals continue at Gracie Barra Rancho Santa Margarita Jiu-Jitsu. Serving the Coto De Caza, Las Flores and Mission Viejo and South Orange County continue reading...

Gracie Barra Regionals – Southwest

Published by : site-admin on September 21, 2018 Category : Events,News.

There is only one week left before the Gracie Barra Regionals in Phoenix. DAY 1 – COMPNET Regional Championship – Saturday September 29th, 2018 It’s Jiu-Jitsu competition day. The first day of the GBR will be dedicated to the Gracie continue reading...