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Week 9 – Arm Bars and Triangle

Published by : site-admin on February 25, 2019 Category : Events,News.

This week we are practicing some great closed guard techniques including the Arm Bar and Triangle. In the fundamentals class we we show you how to block punches from turtle and transition to the closed guard. From their we share continue reading...

Week 8 Gracie Barra – Side Control, Foot Throws.

Published by : site-admin on February 18, 2019 Category : Events,News.

This week at Gracie Barra Rancho Santa Margarita Jiu-Jitsu we are continually working the basics in the fundamentals class. In the self defense portion of the class we are drilling a headlock and body lock take down while avoiding the continue reading...

Gracie Barra Week 7 – Passing Guard

Published by : Rafael Oliveira on February 11, 2019 Category : Events,News.

This week at Gracie Barra we are working on passing guard. Do you have trouble passing the closed guard? The Spider Guard? Even Lasso Guard? If so, this is a great week to come to class. In our fundamentals program continue reading...

Gracie Barra Week 6 – Take the Back and Turtle Guard

Published by : site-admin on February 4, 2019 Category : Events,News.

This week at Gracie Barra Ranco Santa Margarita Jiu-Jitsu we  are working take the back and turtle guard.  In the self-defense portion of class we are escaping from headlocks. In the stand up game we are doing hip/hand throws. Our continue reading...

Gracie Barra Week 4 – Mount and Knee on Belly

Published by : site-admin on January 22, 2019 Category : Events,News.

This week is mount and knee on belly at Gracie Barra Rancho Santa Margarita Jiu-Jitsu. This is the time to improve your escape from the dominant positions as well as learning how to control your opponent.  GB1 Fundamentals SELF-DEFENSE Double continue reading...

Gracie Barra Professors Teach No-Gi Jiu-JItsu

Published by : site-admin on January 10, 2019 Category : Events.

No-Gi Jiu-Jitsu is taught at at Gracie Barra Rancho Santa Margarita. No-gi submission grappling rules is a competition format that is increasing in popularity world wide.   While most of the principles of jiu-jitsu are shared between gi and no-gi continue reading...

Gracie Barra Jiu-Jitsu Week 2 – Escape Sidemount

Published by : site-admin on January 7, 2019 Category : Events,News.

WEEK 2 Fundamentals CLASS A SELF-DEFENSE A. Escape from Side Standing Headlock + Rear Takedown + Technical Mount + Armbar SPORT JIU-JITSU A. Escape from Sidemount Recovering the Closed Guard B. Escape from Sidemount when the Opponent Blocks the Hip continue reading...