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Week 8 Gracie Barra Brazilian Jiu-Jitsu Training

Published by : site-admin on July 9, 2018 category : Events,News.
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GB1 - Fundamentals  This week’s Jiu-Jitsu Training focus for Self Defense covers clinches and holds on our feet in the offensive manner to either subdue the attacker with a submission or control the attacker for negotiation by taking the attacker continue reading...

Week 7 Gracie Barra Training

Published by : site-admin on July 2, 2018 category : News,Uncategorized.

This week we learn some great options for distance control in the fundamentals self defense training plan. By now through seven weeks of Brazilian Jiu-Jitsu we have started to build the basics for guard, using our legs to protect us continue reading...