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Week 4 Gracie Barra Jiu-Jitsu Training Curriculum

Published by : site-admin on October 1, 2018 Category : Events,News.

This week we up our level of Jiu-Jitsu training at Gracie Barra Rancho Santa Margarita. GB1 Fundamentals - Come learn how to ward off an attacker with a solid hip throw. We are working transitions from the mount and knee continue reading...

Week 3 Gracie Barra Training Curriculum

Published by : site-admin on September 24, 2018 Category : Events,News.

Come learn the single leg takedown and double leg this week at GB Rancho Santa Margarita The fundamentals continue at Gracie Barra Rancho Santa Margarita Jiu-Jitsu. Serving the Coto De Caza, Las Flores and Mission Viejo and South Orange County continue reading...

Gracie Barra Regionals – Southwest

Published by : site-admin on September 21, 2018 Category : Events,News.

There is only one week left before the Gracie Barra Regionals in Phoenix. DAY 1 – COMPNET Regional Championship – Saturday September 29th, 2018 It’s Jiu-Jitsu competition day. The first day of the GBR will be dedicated to the Gracie continue reading...

Week 2 Gracie Barra Ranch Santa Margarita Jiu-Jitsu

Published by : site-admin on September 17, 2018 Category : Events,News.

Hello Orange County, Are you ready to learn some headlock and side mount escapes at Rancho Santa Margarita Jiu-Jitsu? This week we move into week 2 of our curriculum. GB1 - Fundamentals  We start class A learning how to do continue reading...

A Positive Attitude at Gracie Barra

Published by : site-admin on September 13, 2018 Category : Events,News.

One of the things that makes the GB academy such a great place to spend several hours every week is the atmosphere among the instructors and students. We believe in a positive attitide. First and foremost is an attitude of continue reading...

Week 1 Gracie Barra Jiu-Jitsu Fundamentals

Published by : site-admin on September 9, 2018 Category : Events,News.

Gracie Barra Fundamentals This week at Gracie Barra Rancho Santa Margarita we start a new training cycle with week 1. This is a great opportunity for existing practitioners to hone their skills and for the first time student to begin.  continue reading...

Week 15 Gracie Barra Training Curriculum

Published by : site-admin on August 27, 2018 Category : Events.

The Gracie Barra Training Curriculum is now on to week 15.  In our GB1 class we learn more self defense with our guard transitioning to a triangle and how to work a proper technical lift. In the ground game we continue reading...

Week 14 Gracie Barra Brazilian Jiu-Jitsu Training

Published by : site-admin on August 23, 2018 Category : Events.

This week at Gracie Barra Ranch Santa Margarita we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight moves to the ground and sometimes we are in bad positions. This week we learn how to turn continue reading...