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Week 11 Jiu-Jitsu Guard Passes and Leg Grabs

Published by : site-admin on March 11, 2019 Category : Events.

Come improve your guard passes this week at Gracie Barra Rancho Santa Margarita. GB1 FundamentalsIn our self-defense portion of our classes this week we learn to block punches and take down our opponents transitioning to the mount and arm bar. continue reading...

Week 10 Gracie Barra – Mount and Knee on Belly

Published by : site-admin on March 4, 2019 Category : Events.

This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are working some chokes and Hip and Hand Throws  In the Fundamentals class we start in our self defense with defending continue reading...

Open Guard with Professor Flavio Almeida

Published by : site-admin on February 27, 2019 Category : Events,News.

This week on the Gracie Barra Blog we are looking at some techniques and strategies from the open guard with Prof. Flavio Almeida of Gracie Barra of North Phoenix. Prof. Flavio is a black belt under Master Carlos Gracie Jr. continue reading...

Week 9 – Arm Bars and Triangle

Published by : site-admin on February 25, 2019 Category : Events,News.

This week we are practicing some great closed guard techniques including the Arm Bar and Triangle. In the fundamentals class we we show you how to block punches from turtle and transition to the closed guard. From their we share continue reading...

Week 8 Gracie Barra – Side Control, Foot Throws.

Published by : site-admin on February 18, 2019 Category : Events,News.

This week at Gracie Barra Rancho Santa Margarita Jiu-Jitsu we are continually working the basics in the fundamentals class. In the self defense portion of the class we are drilling a headlock and body lock take down while avoiding the continue reading...

Gracie Barra Week 7 – Passing Guard

Published by : Rafael Oliveira on February 11, 2019 Category : Events,News.

This week at Gracie Barra we are working on passing guard. Do you have trouble passing the closed guard? The Spider Guard? Even Lasso Guard? If so, this is a great week to come to class. In our fundamentals program continue reading...

Gracie Barra Week 6 – Take the Back and Turtle Guard

Published by : site-admin on February 4, 2019 Category : Events,News.

This week at Gracie Barra Ranco Santa Margarita Jiu-Jitsu we  are working take the back and turtle guard.  In the self-defense portion of class we are escaping from headlocks. In the stand up game we are doing hip/hand throws. Our continue reading...