News & Events

Week 9 Gracie Barra Brazilian Jiu-Jitsu Training Curriculum

Published by : site-admin on July 16, 2018 category : Events,News.
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Week 9 training is awesome. We learn some great self-defense moves from standing, transitions to the guard, sacrifice throws and fun ground game techniques. GB1 Fundamentals: Come learn to duck a hook punch and transition to a throw and takedown. continue reading...

The 4 Most Common Jiu-Jitsu White Belt Problems

Published by : site-admin on July 12, 2018 category : Events,News.

This week’s Gracie Barra Technique post is for the first year white belt students. In your first year of training jiu-jitsu there are some very common technique problems that are shared by most students. Getting caught under side control? You continue reading...