This week is Guard Week at Gracie Barra Rancho Santa Margarita. We focus on improving the guard in the fundamental classes. In advanced we look at additional submissions from guard. As usual our kids follow along closely mirroring the fundamentals program.

 

SELF-DEFENSE

SPORT JIU-JITSU

Blocking Punches from the Closed
Guard + Distance Management + Control
the Arms + Armbar

Sport Jiu-Jitsu

Pull Feet Sweep with Opponent
Standing from Closed Guard

Waiter Sweep
Pull Feet Sweep + Mount + Bridge
Mount Escape (Sequential Drill)

CLASS B
SELF-DEFENSE
Blocking Punches from the Closed
Guard + Distance Management + Up
Kick + Technical Lift

Sport Jiu-Jitsu

Tripod Sweep
Outside Hook Sweep when the
Opponent Defends the Tripod Sweep

To learn some advanced guard armbar setups here are some videos with Gracie Barra Professors