This week at Gracie Barra Centennial Jiu-Jitsu we are defending headlocks in our fundamentals class. These classic situations can occur during a confrontation. Know how to protect yourself. In the sport jiu-jitsu portion of the class we are escaping sidemount and working half-guard sweeps. We are also working guard retention, a staple in Brazilian Jiu-Jitsu.

CLASS A
SELF-DEFENSE- Escaping from Ground Headlock to
Turtle Position + Inversion + Technical
Mount Technical Mount + Straight Armbar

1. Escape Sidemount Control +
Recovering Half Guard

2. Half Guard Sweep Using the Underhook
and Controlling the Opponent’s Foot

CLASS B
SELF-DEFENSE
Headlock Escape Taking the Back +
Shoulder Lock

SPORT JIU-JITSU

1.Escape From Sidemount
Antecipating the Guard Pass + Elbow
Control + Recovering The Guard

2. Escape from Sidemount Anticipating the
Guard Pass + Inversion with the Hand on the Belt

In the advanced classes we learn judo hand and hip throws. In addition, come learn side control sweeps and submissions.

In the Gracie Barra Kids program we are also working headlock defense and side mount escapes. The word of the week is Leadership: “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”
-John Quincy Adams

We look forward to seeing you in class.

Curious why you should start training? Check this out:

8 Reasons why train Brazilian Jiu-Jitsu at Gracie Barra Centennial