30 Minute Core and Stretch class:

The class will begin with a few simple core strengthening exercises and transition into stretches that are specifically chosen to improve your flexibility for Jiu Jitsu.
Benefits of stretching for Jiu Jitsu:

  • Evolve your Jiu Jitsu game for the better.
  • Reduce potential injuries.
  • Help speed up recovery time from injuries and sore muscles
  • Improve range of motion in your joints.