WEEK 2

Fundamentals

CLASS A
SELF-DEFENSE

A. Escape from Side Standing
Headlock + Rear Takedown +
Technical Mount + Armbar
SPORT JIU-JITSU

A. Escape from Sidemount
Recovering the Closed Guard
B. Escape from Sidemount when the Opponent
Blocks the Hip and the Head + Recovering the
Closed Guard Using the Leg Over the Top
B. iEscape from Sidemount Recovering the
Closed Guard + Over the Leg Guard Pass
+ Sidemount Control (Repeating)

CLASS B
SELF-DEFENSE

A. Escape from Rear Rear Headlock with
Forward Takedown & Escape from Rear
Headlock with Outside Hook Takedown
SPORT JIU-JITSU

A. Escape from Sidemount to
Turtle Position
B. Double Leg Takedown from
Turtle Position
Escape from Sidemount to Turtle
Position + Double Leg Takedown +
Sidemount Control (Taking Turns)

Advanced

In the Advanced class we are working our professors favorite escapes from side mount, and classic judo style hip throws and hand throws.

GB Kids

In our Gracie Barra Kids program we follow the same theme – escape from sidemount. In addtion, our word of the week is Cooperation, the actions of someone who is being helpful by doing what is wanted or asked for : common effort.

We look forward to seeing you in class this week. Remember we serve the entire South Denver Metro Area including Centennial, Highlands Ranch, Lone Tree, Littleton, Parker and more.